Midwife-led Antenatal and Hypnobirthing Class in Exmouth, Devon

The Complete Birth and Baby Programme

Monday 20th July - Monday 17th August

Monday 21st September - Monday 19th October

Monday 23rd November - Monday 21st December

BOOK HERE

This Isn’t Just Another Antenatal Course…

Imagine walking into birth and feeling completely in control, deeply calm and genuinely excited for what’s about to happen.

You feel a quiet, unwavering strength and confidence because you know exactly what your body is doing. You know exactly how to work with it—how to move, how to breathe and how to confidently navigate choices along the way.

Your birth partner knows how to support you.

You feel safe.

During this course we look beyond the birth room. We bridge the gap between the science of birth and the reality of early parenthood. Together, we will master the mindset tools of hypnobirthing for labor, while building the vital, real-world skills you need to care for your baby in those early days. You will discover what it means to honour your healing body, acknowledging your personal postnatal journey and giving your recovery the space it deserves.

Whether you are dreaming of a water birth at home, navigating a hospital induction or preparing for a planned Caesarean—this is your complete guide to a safe birth, a supported recovery and a confident start to family life.

Intentionally limited spaces to maintain a calm, supportive experience

Meet Your Midwife, Carrie

Founder, Practicing Midwife, Antenatal Teacher & Hypnobirthing Practitioner

Why We Love This Course

Antenatal course description with shell illustrations and text promoting knowledge, confidence, and practical skills. What you will gain in antenatal classes Exmouth, devon. At the coastal birth club

Hypnobirthing. Positive birth and powerful mind. Be calm, be focused and be prepared

Support that moves with you. Biomechanics, move well and birth well. Rebozo, comfort, relief and support. Midwife led education, expert care and personalised support

What You’ll Walk Away With

Mum and dad hold new born baby who is wrapped in a muslin blanket and is fast asleep mum and dad look lovingly at their new baby

✔ A Clear Understanding of how your body works during labour and birth

✔ Practical tools to help you cope with contractions and staying calm and in control

✔ A Birth Partner Who Knows Exactly How to Support You

✔ Confidence to navigate your options, ask questions and make informed decisions

✔ Greater Trust in Your Body and the Birth Process

✔ Preparation for the realities of life with a newborn

✔ A clear plan for your postnatal recovery before your baby arrives

✔ A Community of Local Parents — Your Future “3am Crew”

Perfect for first-time parents, as well as those looking for a more in-depth, supportive experience this time around.

You’re in the right place..

THE COASTAL BIRTH CLUB EXPERIENCE

5 Week Antenatal Course

A carefully curated journey through pregnancy, birth and early parenthood — designed to leave you feeling informed, reassured and deeply supported.

The Foundations of a Calm & Confident Birth

✦ Understand how your amazing body is going to labour, how hormones work and how to work with your body, not against it

✦ Replace fear and uncertainty with calm, informed confidence. Start to trust and truly believe that you can do this.

✦ How to create a birth environment that helps you feel safe, relaxed and supported

✦ Understand the final weeks of pregnancy and the signs you may be in early labour

✦ Helping birth partners feel calm, confident, supportive and useful from the very beginning

Pregnant woman sat on exmouth beach, relaxed and calm listening to the waves whilst hugging her pregnant bump

blue circle with pregnant woman's body with growing baby inside ready for birth. coastal birth club exmouth.

script writing - week 1 of the antenatal classes group in exmouth, devon

Every Path Leads to Your Baby

✦ Understand the final stages of labour and birth, the golden hour and those first precious moments with your baby

✦ Understand your options and make informed decisions with confidence

✦ Create flexible, personalised birth preferences that support your wishes while remaining adaptable to the unexpected

✦ Honest, balanced & evidence-based guidance around induction and assisted birth

✦ Dedicated, supportive preparation for caesarean birth (planned and unplanned),

pregnant woman being supported by her husband whilst breathing through contractions, hypnobirthing and sat on birthing ball

golden yellow circle with stork carrying baby coastal birth club classes

script writing - week 2 of the antenatal classes group in exmouth, devon

Riding the Waves: Your Calm & Confident Birth Toolkit

✦ Explore medical and non-medical options for comfort and pain relief during labour

✦ Learn The Coastal Birth Club Method — a powerful blend of hypnobirthing and relaxation techniques

✦ Discover how movement, positioning and biomechanics can help your body work more efficiently during labour

✦ Explore hands-on techniques to support comfort in late pregnancy and labour, including rebozo and guided birth partner support

✦ Enjoy a deeply restorative guided relaxation designed to leave you feeling calm, confident and connected to your baby

Man and pregnant woman sat together on sofa reading coastal birth club material together with back doors to the garden open behind them

neutral coloured circle with pregnant women in centre holding her bump in a relaxed and calming space

script writing - week 3 of the antenatal classes group in exmouth, devon

The Fourth Trimester: Recovery, Rest & Real Life

✦ Understand physical and emotional recovery after both vaginal and caesarean birth

✦ Prepare for the realities of the fourth trimester, matrescence and the transition into parenthood

✦ Create a practical postnatal plan to support your wellbeing, relationship & recovery after birth

✦ A calming, restorative breathwork and pelvic floor session, helping you learn how to reconnect with and strengthen your pelvic floor after birth

✦ Feed your baby with confidence, including breastfeeding, bottle feeding and accessing support

new mum sat in living room wearing ochre colour dungerees breastfeeding her new baby. Looking loving at him as he feeds calmly

purple circle with a heart on it. inside the heart is a sleeping baby tucked up in a blanket

script writing - week 4 of the antenatal classes group in exmouth, devon

Stepping into Life with Your New Baby

✦ Getting to know your newborn — Top to Toe

✦ Understand newborn checks, appointments and what to expect in the early days

✦ Build confidence in everyday baby care including handling, nappy changing, bathing and more through practical, hands-on learning

✦ Safe sleep guidance, soothing techniques and understanding your baby's cues

✦ Finding your rhythm and growing in confidence as new parents

✦ Knowing when to seek support and where to find it

Mother kissing her newborn baby on head. she is standing up with her newborn baby over her shoulder

blue circle with two hands inside. the two hands represent a mother and a child being connected and close

script writing - week 5 of the antenatal classes group in exmouth, devon

three mums sat in a lovely coastal cafe with their new babies. they are attending a postanal group held by the coastal birth club.png

Postnatal Reunion

A special part of The Coastal Birth Club is the friendships and support networks that naturally grow throughout the course. Our relaxed postnatal reunion brings everyone back together with their babies to share birth experiences, reflect on early parenthood and reconnect over tea, coffee and cake.

Held around four weeks after the final baby in your group arrives, the reunion offers a calm and welcoming space to settle into life with your newborn and continue building the friendships that began during pregnancy.

Ready to feel calm, confident and prepared for birth?

ANTENATAL COURSE

The Coastal Birth Club

white beach shell with waves underneath. Coastal birth club icon

£245 Per Couple

Spaces are intentionally limited to maintain a calm, personal experience

Includes Birthing Person and One Birth Partner

Small, carefully guided groups designed to feel supportive, meaningful and lasting, coastal birth club.png

What Will You Receive?

Everything you need to feel calm, confident and fully prepared for birth and beyond.

✦ A Carefully Curated 5-Week Course

✦ Expert Teaching from Practising Local Midwife & Founder, Carrie

✦ The Coastal Birth Club Workbook

✦ Full Hypnobirthing & Guided Relaxation library for pregnancy, labour and birth.

✦ Practical Birth & Newborn Care Skills

✦ Exclusive Member Resources

✦ Relaxed Postnatal Reunion

✦ Handpicked Welcome Bag

✦ Light Refreshments at Every Session

✦ Calm, Small-Group Learning Environment

Location

All group classes are taught at

Exmouth Healing Centre, 37 The Strand, Exmouth, EX8 1AQ

Stylized text reading 'Upcoming Course & Dates' on a black background.

Week 1 - Monday 20th July - 19.00-21.00
Week 2 - Monday 27th July - 19.00-21.00
Week 3 - Monday 3rd August - 19.00-21.00
Week 4 - Monday 10th August - 19.00-21.00
Week 5 - Monday 17th August - 19.00-21.00
Week 1 - Monday 21st September - 19.00-21.00
Week 2 - Monday 28th September - 19.00-21.00
Week 3 - Monday 5th October - 19.00-21.00
Week 4 - Monday 12th October - 19.00-21.00
Week 5 - Monday 19th October - 19.00-21.00
Week 1 - Monday 23rd November - 19.00-21.00
Week 2 - Monday 30th November - 19.00-21.00
Week 3 - Monday 7th December - 19.00-21.00
Week 4 - Monday 14th December - 19.00-21.00
Week 5 - Monday 21st December - 19.00-21.00

Book Here