Hypnobirthing Relaxation Tracks

These relaxation tracks are here to support you as you prepare for birth—helping you practise deep relaxation, build confidence and develop a calm, positive mindset. One where you can be EXCITED for birth!

For the greatest benefit, try to listen regularly during the months and weeks leading up to your baby’s birth. Choose a time when you can get comfortable and are unlikely to be disturbed. There is no right or wrong way to listen, and you don’t need to concentrate on every word—simply allow yourself to relax.

You might like to listen quietly when you get into bed at night. Don’t worry if you fall asleep—that’s absolutely fine. The aim is to relax, so drifting off simply means it’s working! Or perhaps find 20 minutes during the day to put your feet up, pull a blanket over your legs and allow yourself to completely switch off.

You can listen online or download the tracks below to keep on your phone or device.

Please do not listen while driving or doing anything that requires your full attention.